Meal prep services have become increasingly popular in recent years, as more and more people are looking for convenient and healthy meal options. It's important to note, not all meal prep services are created equal!  From the very beginning when we started in 2015, we have prided ourselves on creating the standard of what meal prep services should be doing. Here's our top 5 red flags to look out for when choosing a meal prep service:

Lack of variety:

Skip the services that never or rarely change up their menu offerings. This is lazy.

"One Size Fits All:

If a meal prep service does not offer different portion sizes they don’t understand that everyone has different nutritional needs

Lack of transparency:

Meal prep services that do not clearly list the ingredients used in their meals or do not disclose nutritional information may be hiding something

Poor customer service:

Meal prep services that are difficult to contact or do not respond promptly to customer inquiries may be unreliable. It shouldn’t be difficult to reach someone!

No reviews:

If a meal prep service has a large number of negative reviews or no recent reviews this may be a sign they have quality or service issues.