There are different ways to approach meal prep. You can prepare meals yourself for the week ahead, you can sign up for meal kits that you cook yourself each day, or you can use a prepared meal service that does all of the work for you. All of these options will help you to stay on track with a balanced diet, but which one is right for you?

A meal prep service could help you save time and money while eating healthier. It could also give you the structure you need to stay on track with your diet and build new habits around healthy eating. However, not everyone has the same needs or lifestyle and that’s okay! You may find that a prep service doesn’t work well with your schedule or current routine. 

If you’re considering using a meal prep service, keep reading for seven ways to know if a meal prep service is right for you.

You’re constantly eating out or relying on takeout.

If you’re constantly eating out or relying on takeout, a meal prep service may be just the thing to help you eat at home more often. Using a prep service can allow you to plan ahead for your meals and snacks so there’s no room for unhealthy eating during busy weeks. 

If you don’t have the time or energy to plan meals and grocery shop, a prep service can take away some of the stress that comes with figuring out what to make for yourself. If you want to eat less takeout, but don’t know how to make healthy meals at home, a meal prep service may be what you need. Finding a healthy meal prep service like 95 Nutrition could be a good way to ease into a more nutritious (and less expensive) diet.

You struggle to find the time to cook healthy meals.

If you struggle to find the time to cook healthy meals, a meal prep service may be right for you. Using a prep service can allow you to plan ahead for your meals and snacks so that healthy eating becomes easier — especially when you’re short on time. A prep service may also be a way to ease into more structured meal planning if you don’t normally do that. 

If healthy cooking is a struggle for you (for whatever reason), you may find that a prep service is a way to ease into more structured meal planning without feeling overwhelmed.

Healthy eating is a priority for you.

Healthy eating is a priority for you, but you may not know where to start. A meal prep service can help you figure out what to eat and when to eat it. Eating a variety of different types of foods is important to a healthy diet. Some meal prep services have no variety in what they offer, but if you choose a meal prep service like 95 Nutrition, you’re going to get introduced to new flavors and types of food all the time. Our menu changes weekly, so you’re going to be eating healthy and never getting bored!

You want to save money by eating at home more often.

Eating at home more often is a great way to save money, and a meal prep service can help you do that. Meal prep services offer healthy grab-and-go meals that can help you eat at home more often. Many meal prep services, such as 95 Nutrition, offer home delivery and bulk ordering. This allows you to eat at home without having to run out several times per week for food.

You desperately need a diet change.

If you desperately need a diet change, a meal prep service may help you ease into healthier eating. A prep service can allow you to start eating healthier while also giving you the structure you need to get there. You may also want to talk to a dietitian or nutritionist to get recommendations on healthier foods to add to your diet. Figuring out what healthy changes need to be made to your diet before choosing a prep service will help you choose the right service for you and get the most out of the one you go with.

You're struggling to bring structure to what you eat.

It’s important to have a balanced diet, and that requires structure. A meal prep service can help you build structure into your meal planning so you don’t fall off track with your diet. Some meal prep services let you choose your meals, others give you a set menu. Do your research and choose what will be best for your dietary needs. If you’re struggling to bring structure to what you eat, a prep service may be helpful in getting you back on track with healthy eating habits.

Knowing how much to eat and what to eat is a struggle for you.

There are many health and diet apps and guides that can help you learn how much to eat and what to eat. Meal prep services can also help you with that. Some prep services offer diet plans that you can follow to help you learn how much to eat and what to eat. Depending on what prep service you use, you may also be able to talk with a dietitian or nutritionist to get help with your specific diet. Whether you’re trying to eat healthier or make other diet changes, a prep service can help you with that. However, it’s important to remember that not all prep services will be a good fit for you.

Bottom line

If you’re connecting with any of the above points, you’d probably benefit from looking into 95 Nutrition. We’re a meal prep service that’s dedicated to helping people make healthier choices for a better life. Our meals always use fresh ingredients and are balanced, with a healthy portion of carbs, vegetables, and protein in each. You can choose your meals from our weekly menu and order online for delivery to your home or in-store pick-up. If your diet is a disaster and you’ve been on the fence for a while, stop in or give us a call today. We’re here to help!