What Healthy Weight Loss Really Looks Like

When it comes to losing weight, we all want quick results. But here’s the truth: lasting, healthy weight loss doesn’t happen overnight, and that’s a good thing.

Losing 1 to 2 pounds per week is a realistic goal. Now, I know what you’re thinking: “Only 1 to 2 pounds?” But here’s why that’s actually perfect:

It’s Sustainable: Fast weight loss usually means you’re cutting corners—crazy diets, skipping meals, or over-exercising. None of that sticks long-term, and worse, it can mess with your metabolism.

No Yo-Yo Effect: Dropping weight too quickly often leads to gaining it right back—plus some. When you lose it slowly, you’re building habits that last.

Why You Need to Start Now

Most people kick off their weight loss journey at the start of the year, laser-focused on “looking good” by summertime. And while there’s nothing wrong with that, you can absolutely start anytime—I hear success stories year-round. But if you are focused on your summer body then understand this... If you’re consistently losing just 1 to 2 pounds a week, that’s 4 to 8 pounds a month. Fast forward six months, and you’re looking at 24 to 48 pounds gone.

Not sure where to begin? We're the perfect place for beginners to start. Check out our weight loss page here, and if you still have any questions feel free to reach out to us anytime.