A meal prep service is a company that provides customers with ready-to-eat or easy-to-prepare meals. Meal prep services can either deliver the meals to your home or office, or you can pick them up from a designated location.

Most meal prep services offer a variety of menu options to choose from, as well as the ability to customize your order to fit your specific dietary needs. Many meal prep services also offer discounts if you sign up for a weekly or monthly subscription.

95 Nutrition, for example, has a weekly rotating menu of healthy, delicious, and affordable meals that are perfect for those looking for a meal prep service. All of our meals are made from scratch with fresh, quality ingredients. We also offer a variety of customization options to ensure that your meals are exactly what you want them to be.

The benefits of using a meal prep service

There are a number of benefits to using a meal prep service, including:

  • Convenience: Meal prep services take the hassle out of meal planning and grocery shopping. All you have to do is choose your meals and they will be delivered (or ready for pick-up) at the frequency you desire.
  • Health: Meal prep services offer healthy, balanced meals that can help you stick to your diet or health goals.
  • Cost: Meal prep services can save you money by eliminating the need to eat out or buy convenience foods.

How to choose the right meal prep service for you

When choosing a meal prep service, there are a few things to consider, such as:

  • Menu options: Make sure the meal prep service offers a variety of menu options that fit your preferences and dietary needs.
  • Delivery/pick-up: Choose a meal prep service that delivers to your area or is conveniently located for pick-up.
  • Price: Compare the prices of different meal prep services to find one that fits your budget.

The cost of using a meal prep service

The cost of using a meal prep service will vary depending on the provider, the frequency of delivery/pick-up, and the number of meals you order. However, meal prep services generally range from $6-$12 per meal.

At 95 Nutrition, we offer a variety of meal prep options to fit your budget. Our meals start at $7 per meal, and we offer discounts for weekly and monthly subscriptions.

Pros and cons of using a meal prep service


  • Convenient
  • Healthy meals
  • Can save you money


  • Menu options can be limited
  • May be more expensive than cooking at home

Bottom Line: Is A Meal Prep Service Worth It?

Meal prep services can be a convenient and affordable option for busy people who want to eat healthy meals. However, they are not right for everyone. If you have the time and ability to cook at home, you may save money by doing so. But if you're looking for convenience and healthy meal options, a meal prep service may be worth the investment.

If you're interested in trying out our meal prep service, we make it easy to get started. Simply select the type of plan you're interested in. Then, choose your meals and delivery frequency.

If you need a bit more convincing that 95 Nutrition is worth it, we have hundreds of happy customers that have left us Google reviews. They’ll let you know that the answer is a resounding “YES!”