When you are concerned about which nutrition can bring you enough energy while helping lose weight, you face these two diet styles first. We talk about the so-called keto diet and paleo diet. Both of them are exceptionally popular today, as they promise multiple benefits to their appreciators.

Yet, do you know exactly what’s the difference between keto and paleo nutrition? Yet, there are plenty of them! That’s what we are going to discuss in our 95 Nutrition’s blog article.

What Is Keto Diet and Which Principles It Is Based On

Let’s start with what keto nutrition is. The Keto diet is trendy as lots of celebs choose it to control their weight. Rihanna, Jennifer Aniston, and Kim Kardashian are all adhering to keto to keep their bodies tip-top. So, what’s the secret of keto?

This nutrition doesn’t require you to starve or count calories. It offers you a range of tasty and nourishing products you are used to eating. The peculiarity of the keto diet is that it consists almost entirely of fats and proteins. But at the same time, it contains almost no carbohydrates. It is believed that with such a diet, the body stops storing carbs and converting them into fats for energy. Instead, it begins to burn its reserves and thus, the excess weight gradually and painlessly disappears. At the same time, muscle mass is preserved because the body receives enough protein for its growth.

Many are enthusiastic about the keto diet since almost everything is allowed in it, including fatty meat, seafood, butter, and dairy products. But there is also a significant limitation.

Carbohydrates are completely excluded, and therefore sugars. That is, if you like sweets, you will have to look for an alternative.

The main products for the keto diet are:

  • Eggs;
  • Meat (beef, poultry, pork);
  • Fatty fish;
  • Nuts and seeds;
  • Avocado;
  • Fatty dairy products;
  • Root crops other than potatoes and greens;
  • Oils and fats.

Yet, you should understand that maintaining keto is not a short-term deal. You need to be consistent and reshape the whole lifestyle and follow it for a long time to make the body change its energy consumption manner.

What Is Paleo Diet and How You Can Follow It

One more popular nutrition is paleo. It is called so because of the resemblance of the main ration with the menu of a human of the Paleolithic epoch. The modern paleo diet includes everything that our ancestors ate during the days of gathering, that is, meat, fish, poultry, vegetables, seeds and nuts, and fruits. But it does not include legumes, grains, dairy, sugar, processed oils, bread, sugary juices, and starchy vegetables.

That is, it largely repeats keto, but differs from it in the following parameters:

  • Legumes are prohibited
  • Oils are prohibited
  • Do not eat dairy products.

In terms of action, paleo helps control sugar and eliminates gluten and salt from the diet, food additives and preservatives. As soon as you remove these foods from the diet, the body stops accumulating water and carbohydrates from sugars, swelling decreases, and metabolism improves. Accordingly, the weight also decreases.

Keto vs. Paleo in Terms of Weight Loss

In terms of weight loss, the difference between paleo and keto is not astonishing. Both of these diets require time and strict adherence to nutrition principles. They both help reduce weight, although their working principles are different.

Using both keto and paleo, you can considerably reduce weight. But you should maintain the chosen nutrition for a long time. Consider it a marathon which can last for your whole life.

Paleo vs. Keto in Terms of Overall Well-Being

If we compare keto vs. paleo in terms of well-being, you can consider that paleo beats keto as it helps reduce salt and sugar levels in the body, it is acceptable for people with gluten allergy. And it works a bit milder.

Those who select keto as their nutrition pattern should consider that it is not a full-fledged menu, as we still need some carbs to feel good. But it is more effective in weight-loss goals.

What Is Safer to Maintain: Keto or Paleo Diet

Besides efficiency, the matter of safety is also important. Here in the competition, keto vs. paleo, the second ratio wins. The fact is that a keto diet leads to a state of ketosis, in which a pathological state of ketoacidosis can develop, a shift in the acid-base balance towards acidity. This is dangerous, so it is better to introduce a keto diet under the supervision of a doctor. Also, keto is dangerous due to dehydration, and the risk of kidney disease. It is strictly forbidden to use it for chronic kidney disease, high acidity of the stomach and several other diseases.

Paleo carries fewer risks, but maintaining a balanced menu on this diet is difficult. It takes a lot of protein to keep the body going.


Both keto and paleo are popular due to their effectiveness. But there are also some pitfalls. Keto allows you to lose weight faster, but it is prohibited in many pathological conditions and can be dangerous if used without medical supervision. The paleo diet is suitable for body detox and gradual weight loss. Therefore, this option is for those who want to improve the body, and not throw off as many pounds as possible.