When it comes to losing weight, developing a healthy approach to eating is just as important as regular exercise. The following superfoods for weight loss are great additions to almost any healthful eating plan when consumed in moderation and without added sugar, salt or other unhealthy inclusions.
Most weight loss programs are generally aimed at reducing the consumption of fatty foods, but avocados supply a healthy fat that can be incorporated into almost any diet plan. These tasty green fruits also contain sizable servings of fiber that may help to prevent between-meal snacking by reducing appetite.
2. Sweet Potatoes
Many root vegetables have detrimental effects on weight loss due to a combination of low nutritional value and high carbohydrate loads, but this isn't the case for sweet potatoes. This colorful vegetable helps to boost energy levels while delivering a dose of slowly digested fiber for added fullness along with Vitamin B6 and other nutrients.
Unlike many fruits, blueberries have a relatively low amount of sugar per serving while also being high in fiber. Recent studies have suggested that regularly enjoying these delicious berries can aid in meeting weight loss goals by burning fat, reducing triglycerides and regulating blood glucose levels.
Spinach's low calorie count and high fiber amounts per serving make it a great choice for inclusion in a weight loss eating plan. It's also a good source of nutrients, and it helps to boost hydration levels as well.
5. Green Tea
Whether served hot or chilled, green tea aids weight loss by reducing appetite and helping the body stay properly hydrated. Green tea is also loaded with antioxidants and other trace substances that may facilitate overall health and wellness.
The importance of yogurt and other fermented foods is sometimes overlooked by diet planners, but these foods should definitely be a part of any plan for weight loss and healthy living. Fermented foods contain probiotics that can improve overall digestive health and may even help to boost metabolism for faster weight loss.
Thanks to its low glycemic properties and healthy doses of soluble fiber, oatmeal is one grain that may actually facilitate weight loss instead of weight gain. A hearty bowl of oatmeal can also aid in appetite control by promoting feelings of fullness and satiety.
Whether steamed, roasted or simply eaten raw, broccoli delivers a nutritional punch that's tough to match. It's loaded with water and fiber, and it also contains calcium, Vitamin C and numerous trace vitamins and minerals that may promote weight loss as well as overall good health.
The soluble fiber found in lentils helps to slow digestion and reduce appetite. These small, flavorful legumes also contain iron, potassium and magnesium and are packed with healthy, muscle-building protein.
The fiber and nutrients supplied by grapefruits definitely earn them a spot on any comprehensive list of superfoods for weight loss. Although grapefruit isn't recommended for some people who take certain types of medication, it provides hydration, Vitamin C and Vitamin A in abundance when consumed regularly.
Incorporating superfoods such as these into your diet is simple, but it will require a change in your eating habits and may require you to work a bit harder at meal prep. At times when life is as busy as can be, it's tempting to just eat junk food. At 95 Nutrition, we help busy people eat a balanced nutritious diet that's packed with superfoods. With healthy options for breakfast, lunch, dinner and dessert, let us do the meal prep for you and all you have to do is reap the benefits!