Summer is less than 60 days away, and many people are looking to get their bodies summer ready after winter hibernation. Here are 5 tips to help you get there even if you are not the most avid gym goer.
Start with small changes
Instead of trying to make drastic changes to your diet and lifestyle all at once, start with small, achievable goals. For example, try swapping out sugary drinks for water or herbal tea, or taking a brisk 15-minute walk each day. Small changes can add up over time and make a big difference.
Incorporate bodyweight exercises:
You don't need a gym membership or fancy equipment to get in shape. Bodyweight exercises like squats, lunges, push-ups, and planks can be done anywhere, anytime and will get rid of one of your excuses. Start with a few basic exercises for a few sets and gradually add more as you get stronger and more confident.
Focus on nutrition:
A healthy diet is key to achieving your weight loss goals. Rather than focusing on calorie counting or fad diets, aim for a balanced diet that includes plenty of whole, unprocessed foods like fruits, vegetables, lean proteins, and healthy fats. 95 Nutrition can help support these goals through the use of our meals or supplements to ensure that you're getting all the nutrients you need to fuel your body and support your weight loss goals.
Make meal prep a habit:
Meal prep can be a game-changer when it comes to achieving your weight loss goals. By planning and preparing your meals ahead of time, you'll be less likely to make unhealthy food choices when you're pressed for time or feeling hungry. Again, 95 Nutrition offers meal prep that can help take the guesswork out of meal planning and ensure that you're getting the right balance of nutrients while also saving you your most important resource, TIME.
Consistency is key when it comes to achieving your weight loss goals. Set realistic goals for yourself and stick to them, even on days when you don't feel like it. Remember that progress takes time, so don't get discouraged if you don't see results right away. With the right mindset and support, you can achieve your body summer ready goals.
Above all, just START. Start by making small, sustainable changes to your diet and lifestyle. Take some of the thought, time and prep work out of the equation by letting 95 Nutrition do that for you. You would be surprised how much you can change in 60 days just by making a few small changes. Don’t be intimidated and don’t continue to procrastinate. Nothing was ever achieved today by putting it off until tomorrow. We are here to help you!