Are you a picky eater who is struggling to eat healthy? Well, you're not alone! Many of us have trouble sticking to a healthy diet because we don't like certain foods or we get tired of eating the same old thing. But with a little effort, it is possible to eat healthy as a picky eater. Here are 5 tips that can help:
1. Find healthy foods that you actually enjoy eating.
Eating a well-balanced diet is great for physical and mental wellbeing, but it can often be difficult to find healthy foods that taste good. Fortunately, there are plenty of food options out there that don't require cutting back on taste or nutrition.
Start by looking in the produce section of your local grocery store. Fresh fruits and vegetables are naturally nutritious and can be cooked in countless delicious ways. Additionally, nuts and seeds are packed with healthy fats, proteins and minerals, yet still wildly tasty.
Meanwhile, whole grains such as brown rice, quinoa, oats and millet contain healthy carbohydrates that provide sustainable energy throughout the day.
Whether it's fresh veggies from the farmer's market or cans of beans from the pantry shelf — there are plenty of healthier foods out there that you can actually enjoy eating! It just takes a little bit of experimentation.
2. Don't be afraid to experiment with new recipes and ingredients.
Everyone has those go-to recipes that are easy to make and always tasty. They’re comforting, reliable and make for a great dinner any night of the week. Unfortunately, for someone who might identify as a picky eater, these can sometimes be limited to foods that are high in carbs and fats, but low in lean protein, vitamins, fiber, etc.
It's time to break out of those go-to recipes for a season. Don’t be afraid to take risks—if you don’t like one dish, try again with different ingredients or less seasoning. Even if your end result isn’t perfect, each experiment will still teach you something new about food. Making mistakes is all part of the learning process; so let yourself explore, get creative and have fun in the kitchen! You may just discover a favorite meal or two along your journey. Who knows? You may even become known among your friends as an amateur chef!
3. Use a cook-it-yourself meal prep service to incorporate new ingredients into your diet.
Sometimes exploring the many possibilities of healthful eating can be intimidating. When you don't know where to start, it's hard to make meaningful changes, and you might find yourself slipping into those old picky-eater habits.
If you're looking to incorporate new ingredients into your diet, but need help getting organized, consider investing in a cook-it-yourself meal prep service. They provide all the necessary components required for your meals: carefully portioned and pre-prepped ingredients for easy assembly and delicious results. Plus, if you want to try something unique like plant-based foods or global cuisine flavors, no shopping trip will ever feel too daunting again since pre-measured portions come as part of the package.
Ultimately, having these pre-selected ingredients delivered to your door can enable you to experiment with new flavors and ideas without too much hassle - it's an extremely fun way to take charge of your health!
4. Try a fully-cooked meal prep service.
If you're looking for an easy way to make sure you always eat healthily, try fully-prepared meals! These delicious dishes are ready in minutes, but they don't come at the cost of nutrition. The meals are tailored to suit a wide range of dietary needs - from vegan and vegetarian to gluten free and paleo friendly - so everyone can find something that suits their tastes and lifestyle.
Prepared meals also have the advantage of being low effort in terms of shopping and preparation time. You can just order online, select your delivery date, and you're all set! With no last-minute trips to the grocery store or hours slaving away over the stove necessary, fully-prepared meals could be the key to making healthy eating easier than ever before.
5. Be patient with yourself and don't give up if you don't like a new food right away.
Trying new foods can be scary and intimidating, especially if you've always had very specific tastes. It's common to feel frustrated and disappointed if something tastes bad or isn't satisfying. The key is to not give up too quickly! If a food doesn't quite live up to your expectations the first time around, don't be discouraged.
Maybe give it another try with a different preparation technique or additional ingredients. Think outside of the box - applying unexpected flavor combinations or creative garnishes can take an ordinary dish in an extraordinary direction. And if you don't like something right away, remember that your preferences can change over time; it's amazing how things that we once disliked can become favorites. With patience and determination, you may find yourself looking forward to new flavors and experiences - so never be afraid to jump in and give something new a chance! After all, one of life's joys is discovering (and rediscovering) enticing flavors that excite your taste buds!
Choose to be a picky eater no more.
If you're looking for a way to break out of your food rut and say "sayonara" to that picky-eater label, then 95 Nutrition is the perfect solution for you. We offer fully prepared meals that are not only delicious but also packed with nutrients.
Our meal prep service will give you a chance to experiment with new foods, so you can find dishes that you actually enjoy eating. Don't be afraid to try something that looks or sounds strange – you may be surprised at how good it tastes.
And above all else, remember to be patient with yourself. It's perfectly normal to not like every new food right away; just keep trying until you find something that works for you.
Ready to give 95 Nutrition a try? Check out our menu today!