If you're like most people, you're always looking for ways to save time and eat healthier. That's why so many people are turning to meal kits and prepared meal services these days. But which is better for you? In this blog post, we will compare and contrast meal kit services and prepared meal services. We'll look at the pros and cons of each option, so that you can make an informed decision about which is best for you.

Meal Kits Vs. Prepared Meals

Meal Kit Services

Meal kit services provide you with all the ingredients you need to make a meal. You'll get pre-measured and portioned ingredients, along with easy-to-follow recipes. Most of the time, the meal kits are designed for two or four people, although some serve just one person as well. Meal kits usually have a variety of recipes, so you can mix and match to find something that works for you.

Meal Kit Pros:

  • Meal kits have a wide selection of recipes, allowing you to choose something different each night if desired
  • All the ingredients are pre-measured, saving you time in the kitchen
  • Meal kits can help you try new recipes and expand your cooking repertoire
  • Many meal kit services are now offering options with organic ingredients and sustainably sourced proteins

Meal Kit Cons:

  • Meal kits tend to be more expensive than buying the ingredients separately
  • You have to plan ahead to ensure you receive your meals on time
  • Meal kits require preparation and cooking time
  • You still have to do the dishes
  • Meal kits can generate a lot of packaging waste

Prepared Meal Services

Prepared meals are pre-made dishes that are ready to eat or just require heating up. These meals come in single servings, or family-size portions depending on the service. They are usually made with fresh ingredients and are often tailored to specific dietary needs such as vegan, vegetarian, paleo, or gluten-free.

Prepared Meal Pros:

  • Prepared meals save time since they don't require any preparation or cooking
  • Most prepared meal services offer organic ingredients and sustainably sourced proteins
  • Prepared meals are often tailored to specific dietary needs
  • Many prepared meal services offer convenient delivery options
  • Prepared meals can help you reach your health goals with nutritionally balanced meals

Prepared Meal Cons:

  • Prepared meals can be more expensive than cooking from scratch
  • Prepared meals can also generate a lot of packaging waste
  • If you're looking to grow as a chef, prepared meals don't give you the benefit of learning how to cook something new that meal kits give you.

When it comes to deciding between meal kits and prepared meals, it ultimately boils down to your personal preferences. If you're looking for convenience and time-saving options, then prepared meals may be the way to go. However, if you are more interested in trying new recipes and expanding your cooking repertoire, then meal kits may be the better option.

As you weigh the options, consider your budget, dietary needs, time constraints, and personal preferences before making a decision. No matter what you choose, both meal kit services and prepared meals can help you save time in the kitchen while still eating healthy.

If you're still on the fence, why not try both! Try a meal kit for a month and then try prepared meals for the next month and see what works best for you.

At 95 Nutrition, we're passionate about helping improve people's lives, through healthy prepared meals. Give us a call or stop in to find out about our service and give it a try.