If your health slipped in 2025, then this message is for you.

Life happens. Schedules get busy. Stress adds up. And before you know it, your health ends up on the back burner. But here’s the most important thing to understand moving forward into the New Year:

You don’t fix the future by living in the past.

If you’re still beating yourself up over how you look, what you did, or what you didn’t do, you’re already setting yourself up to fail. Change doesn’t come from guilt, it comes from the decision to move forward with a better mindset.

So, stop beating yourself up.

Real change starts when you stop punishing yourself and start believing that improvement is possible. Speak to yourself with encouragement, not criticism.

You have to start with your mindset, then you can take action.

When it comes to weight loss, most people make the mistake of jumping straight into the gym. While exercise is important, the truth is 95% of weight loss comes from nutrition. You can’t outwork poor eating habits, and starting with food gives you the strongest foundation for success.

That’s why we recommend beginning with our weight loss quiz. It helps determine how many meals per day your body actually needs so you’re not guessing, under-eating, or trying to follow someone else’s plan.

This year doesn’t have to look like last year.

Start with the right mindset.
Start with your nutrition.
Start with a plan that works.

Make 2026 the year you show up FOR YOU!