In recent years, the term ‘organic’ has become incredibly popular. Organic fabrics, organic cosmetics, and of course, organic food become trendy. In this article, let’s consider why organic ingredients are useful and how to incorporate them into your meal prep routines.

What Are Organic Products and Why Everyone Is Mad About Them

Since the inception of agriculture humanity has tried to increase crops and make soil more fertile. For this, lots of chemicals and special fertilizers are used. These chemicals help the AG industry to fight pests and insects, they provide faster growth of crops and livestock. Yet, there is another side of the coin. Many of these chemicals impact badly our health. Thus, agriculture reps decided to return to their roots and created a special niche in food production, organic products.

These products are grown, produced, and even packed according to eco-friendly and organic principles, they are right the same as they were created by nature. In organic food, it is unacceptable to use mineral fertilizers, herbicides and pesticides, dyes, stabilizers or thickeners. In organic production, the entire process is controlled from the preparation of raw materials to the packaging of the product. Moreover, this applies not only to finished products but even to the land on which vegetables are grown or cows are grazed. Mineral fertilizers should not have been used in such fields for at least three years.

The production and distribution of organic ingredients is regulated by the state and health authorities and is marked with the appropriate marks "organic", "bio" or "eco".

Healthy Food Prep Using Organic Food: Benefits and Profit for the Body

Why choose organic food, you may ask? There are multiple reasons for this:

It doesn’t consist of antibiotics and hormones which can affect your stomach and endocrine system.

There are no harmful bacteria in these products.

They maintain a natural taste and flavor that is also good.

As for the drawbacks, it is only their term of use. In organic food, it is shorter than in products which were grown and produced using chemicals.

As a result, when you eat organic products, you eat food which is 100% natural and safe for your body. It provides you with maximum nutrients and vitamins. Although all types of products are nutritious, in terms of well-being, the use of organic products is a key to a healthy and long life.

The only condition you have to maintain is to track terms of use.

Some Tips on How to Store Organic Products

Organic food should be consumed as fast as possible. Thus, it is better not to leave it without cooling. Besides, for some types of products, the following rules may come in handy.

  • Do not leave organic potatoes on the light. Store it in a dry and shadowed place.
  • Cabbage and carrots can be stored in a dark place with cool air even without a fridge.
  • Fruits should be stored separately. Better maintain free space between each fruit.
  • It is better not to freeze organic meat or poultry. Buy them to cook from under the knife.
  • The same refers to eggs and dairy products.

A healthy lifestyle becomes more real when you are concerned about what you eat. Organic products are easy to incorporate into your menu. They provide you with the same levels of taste as common products, but their impact on the body is significant. It is not obligatory to substitute all the ingredients in your meals with organic only. But if you can buy products of this type instead of casual food, it is better to choose them.