Do you have what it takes? (To lose weight)

Weight loss journeys can be one of the hardest journeys you will ever embark on in your life. It’s true, but why is that?? Let’s dive in. You may be sitting here 2 weeks into 2021 still trying to figure out if you “have what it takes to lose weight”. Let me be the first … Continued

Give me ONE WEEK of your life.

Dieting… Dreaded by most, feared by many & simply impossible to some. Why is this? Why can’t we simply make up our minds and decide to commit to restricting calories and losing that weight? I can tell you that in the 5 years I have been coaching our clients that the #1 reason we fail … Continued

Skip the Fad Diets in 2021

Every wonder why “Fad diets” are here today and gone tomorrow? Because they don’t work! Keto, Atkins, paleo, baby food, juicing, cabbage soup diet… WHAT?? A cabbage soup diet?? If it sounds crazy, it is crazy. If the diet program claims to have you losing 4-5 pounds a week… it wont work long term. Here … Continued

5 Tips for Weight Loss Success This Week!

5 Tips for weight loss success this week! 1. DON’T SLEEP IN! Giving yourself a little extra time in the morning can be the difference between a successful week and a chaotic week. Sleeping in often leads to a “morning scramble” which can have you forgetting your meal prep lunch in your fridge, forgetting to … Continued

Lindsey’s Top 3 Uses for Protein Powder

During my postpartum weight loss journey I used protein powder in conjunction with my 95 Nutrition meals. The addition of protein powder to my weight loss regimen helped me in these 3 ways… A safe late night snack: While dieting you are at a calorie deficit. This is of course how you lose weight! But … Continued

Lose Weight Faster with Lean 5

You all know I have always been overly honest with you all and that’s why I hope when I recommend products that you know I have your best interests in mind. There is no magic weight loss pill (or else we would all have reached our weight loss goals) but with that being said if … Continued

5 ways to SAVE with 95 Nutrition!

Ready to try 95 Nutrition but need a little extra incentive?? Maybe money is a little tight but you still want to say on track? NO WORRIES! Let me show you some secret ways to save! #1- First time ordering?? SAVE 15% off your first purchase– Just add promo code “WELCOME15” at checkout and see the … Continued

Look what home quarantine has done to me…

Hey Friends! Missed you all last week and I’m sorry! This national crisis has been extremely draining on everyone physically and mentally and I just needed to take a week off. The picture you see to the left has been most of our lives for the past 2 weeks. Couch potatoes, depress ed, unsettled….SCARY times … Continued

Back in the 150 club! FINALLY!!!

I am back in the 150 club!! FINALLY! My pre-pregnancy weight was 155-157 and look at me back in the club! This morning I weighed in at 159 pounds…did I want more? Heck yes. Did I think I deserved more? Absolutely, but that doesn’t change the facts. I have been working much harder in the … Continued

My accomplishments are much more than a number on the scale.

In the past 365 days I found out I was pregnant, grew my little human, gave birth to her, rebuilt my relationship with food, got back into the swing of working out and lost 27 pounds of “baby weight”. PHEW! Okay, got that all in! I think today I needed to focus on the ENTIRE … Continued

The power of a perfect dress.

The power of a dress. For the guys out there, we don’t expect you to ever understand. Sometimes you just have to buy the damn dress and slay. End of story. This past week was my 31st Birthday and boy did my friends turn out for it. We had an absolute blast. I no longer am … Continued

What to do when you’ve plateaued on your weight loss journey!

Lifting weights used to be part of my daily routine, in fact I would barley ever do cardio. Since I started this postpartum weight loss journey I have been more focused on the cardio aspect rather than weight lifting. Being that I have plateaued pretty hard the past 2 weeks I decided it was time … Continued

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