Health Blog

  1. Meal Prep Services: Are They Worth It?

    Is a meal prep service worth it - 95 Nutrition

    A meal prep service is a company that provides customers with ready-to-eat meals. Are they worth it? Will they help or hurt my budget? Find answers here.

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  2. 5 Ways to Save with 95 Nutrition

    5 Ways to Save with 95 Nutrition

    Ready to try 95 Nutrition but need a little extra incentive? Maybe money is a little tight during these difficult times, but you still want to get on track? We’ve got 5 ways to save!

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  3. How to Overcome Your Fear of The Gym

    How to Overcome Your Fear of The Gym

    First and foremost if you are even thinking about enrolling at a gym you should be proud of yourself. That is a great step in the right direction for your health. Here are some quick tips that can help ease the anxiety of taking that first step!

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  4. 7 Ways To Know If A Meal Prep Service Is Right For You

    7 Ways To Know If A Meal Prep Service Is Right For You

    There are different ways to approach meal prep. You can prepare meals yourself for the week ahead, you can sign up for meal kits that you cook yourself each day, or you can use a prepared meal service that does all of the work for you. All of these options will help you to stay on track with a balanced diet, but which one is right for you?

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  5. Julia’s Story

    Julia Harris

    Julia Harris is a Buffalo native who has a contagious smile. This incredible woman is proud to be a 95 Nutrition employee and a participant in the Special Olympics. She is also a motivational speaker with her own brand, License 2 Smile.

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  6. 10 Best Superfoods For Weight Loss

    10 Best Superfoods For Weight Loss

    When it comes to losing weight, developing a healthy approach to eating is just as important as regular exercise. The following superfoods for weight loss are great additions to almost any healthful eating plan when consumed in moderation and without added sugar, salt or other unhealthy inclusions.

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  7. How I Changed My Life, ⬇️ 53lbs

    How I Changed My Life, ⬇️ 53lbs

    Truth is, I’ve always loved myself but I also doubt myself, in so many situations. I was determined to change that. Once I started focusing on my health and wellness everything in the past was in the past, it was as if I hit a life restart button. Ultimately it all came down to me vs. me, and I was determined to become better than I was yesterday.

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  8. Teachers, this one's for you!

    September is quickly approaching and you know what that means, back to school! Summer vacation is nearing the end and it is time for you to get ready for your schedule to change. Having less time doesn’t mean you should sacrifice your needs, with our help you can make it all happen. Here’s a few ways we can make that transition a bit easier:

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  9. Do You Have A Student Athlete? READ THIS!

    Do You Have A Student Athlete? READ THIS!

    We all know that children learn most of their habits from their parents. Good or bad, children absorb their parents' habits, mannerisms and dietary knowledge because that’s all they know. If you have a child athlete it is especially important that you instill nutritious eating habits into their life so that they are able to perform at their best.


    When it comes to nutrition for your young athlete there are many common mistakes that parents can make. Let’s debunk the myths of fueling athletes.

     

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  10. 3 Recipes with Chocolate Peanut Butter Protein

    3 Recipes with Chocolate Peanut Butter Protein

    Protein powder is more versatile than you may think! Check out these recipes on 3 different ways you can use the same protein powder. 

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