Health Blog

If We Weren’t Afraid of Hurting Your Feelings, Here’s What We’d Tell You About Weight Loss Weight loss has become wrapped in comfort language, excuses, and half-truths. Everyone wants motivation wi...

Everyone’s reason why is different. Some people want more energy. Some want confidence. Some want to feel better in their own skin. Others want to be around longer for the people they love. And her...

If your health slipped in 2025, then this message is for you. Life happens. Schedules get busy. Stress adds up. And before you know it, your health ends up on the back burner. But here’s the most ...

Winter is officially here! This year's Winter Menu is all about the flavors you’ve been asking to see again. Leading the return is our Gingerbread Protein Pancakes a true fan favorite making its c...

This past weekend, the 95 Nutrition team jumped into the freezing waters of Lake Erie for the Special Olympics Polar Plunge, marking our fifth consecutive year participating in this incredible even...

Hey friends, Lindsey here. Today, I get to share something incredibly meaningful with you. We’ve always been blessed to be part of a city built on heart, on grit, and on generosity. But lately, we’...

We know... we said our fall menu was set. But when inspiration strikes, we can’t help but make it even better. And trust us, these new additions are worth the extra excitement. We’re thrilled to in...

Available in stores Monday, September 22nd! We’re bringing the cozy, comforting flavors of fall straight to your table. Whether you’re craving something hearty, savory, or perfectly seasonal, our n...

Fall sports season is here, and if you’re a parent of a high school athlete, you already know the schedule is about to get crazy. Between school, practices, games, weekend tournaments, and the endl...

So you’ve made the decision to start eating healthy. You’re ready to commit to better habits, feel more energized, and take control of your wellness.But there’s just one problem… No one around you ...