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Health Blog

Food Weight Loss Lifestyle 95 Nutrition Meal Prep Tips Supplements
Food
Southwest Chicken: the Specialty of Tex-Mex Cuisine You Must Try

Southwest Chicken: the Specialty of Tex-Mex Cuisine You Must Try

When you cross the States from North to South, you can be truly amazed by the diversity of culinary traditions and local foods which are characteristic either to the region or to a certain state. S...

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Food
Ramen Soup: All You Need to Know About Asian Classic Fast Food Meal

Ramen Soup: All You Need to Know About Asian Classic Fast Food Meal

What can be more heartwarming on a cold day than a bowl of hot, spicy, saturated flavors and tastes broth with noodles and vegetables? Of course, this meal when some proteins accompany it! The resu...

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Food
Peanut Butter: Myths, Facts, and the Best Ideas on How to Make It a Part of Your Healthy Meals

Peanut Butter: Myths, Facts, and the Best Ideas on How to Make It a Part of Your Healthy Meals

Peanut butter is, no doubt, a real star in American cuisine. Moreover, this product is highly appreciated all over the world. And a surprising fact for you: you can use peanut butter as a part of y...

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Food
Rochester’s Garbage Plate: the Source of Necessary Nutrients in One Plate

Rochester’s Garbage Plate: the Source of Necessary Nutrients in One Plate

Despite its doubtful name, the garbage plate has nothing in common with garbage or some other kinds of trash. Moreover, it is a great example of real American-styled food which combines a balanced ...

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Food
Why Green Sprouts Are a Must in Your Diet

Why Green Sprouts Are a Must in Your Diet

Have you ever noticed the great changes which happened to our daily menu in recent decades? Of course, we still eat a lot of casual foods like meat, veggies, fruits, cereals, or greenery. But we al...

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Food
The Revolution of Protein Desserts: A Sweet Way to Stay Healthy

The Revolution of Protein Desserts: A Sweet Way to Stay Healthy

With time, more and more people become concerned about their well-being and try their best to keep up with the newest healthcare trends. These trends, besides adding some workouts to develop muscle...

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Weight Loss
Keto vs. Paleo: The Ultimate Guide to Nutritional Differences

Keto vs. Paleo: The Ultimate Guide to Nutritional Differences

When you are concerned about which nutrition can bring you enough energy while helping lose weight, you face these two diet styles first. We talk about the so-called keto diet and paleo diet. Both ...

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Meal Prep Tips
High Protein Meal Prep Ideas: Delivering Nutrient-Packed Lunches Straight to Your Door

High Protein Meal Prep Ideas: Delivering Nutrient-Packed Lunches Straight to Your Door

Today, people develop quite a thoughtful attitude to their food. Times, when food resources were limited and people ate simply what they could get from their garden or their area’s resources, long ...

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Weight Loss
The Role of Portion Control in Effective Weight Management

The Role of Portion Control in Effective Weight Management

Maintaining a healthy weight is a cornerstone of modern lifestyle. Today, we often spend all our time sitting in the office, working with our brains instead of physical work. Even if you spend lots...

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Lifestyle
Achieving Work-Life Balance with Scheduled Healthy Meal Deliveries

Achieving Work-Life Balance with Scheduled Healthy Meal Deliveries

Work-life balance is the key principle of life where everything has its time and place including work, communication with other people, hobbies, activities, social life, and your leisure. There is ...

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Weight Loss
The Connection Between Healthy Meals and Sustainable Weight Loss

The Connection Between Healthy Meals and Sustainable Weight Loss

Weight control is a part of the HLS. When you have extra weight (we do not even talk about obesity), your body suffers. Each pound of weight is an additional load on joints and spine. Increased wei...

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Lifestyle
The Convenience of Healthy Meal Delivery in a Busy World

The Convenience of Healthy Meal Delivery in a Busy World

Food brings pleasure to people, and it's a delight that everyone can enjoy. However, it's essential for it to be not only delicious but also nutritious. Achieving this balance becomes easier if you...

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