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It seems quite challenging to start a new chapter in your life and change your lifestyle for the better. Eating healthy is no doubt of that kind of change. Have you ever noticed that since the very...
Happy Valentine's Day, my fabulous friends! 💖 As we celebrate this day of love and connection, let's take a moment to shift our focus from romantic partnerships to a different kind of bond—the tra...
What attracts you when you decide on your daily menu? Probably, you want to taste something truly delicious. If your meals are healthy and provide you with all the nutrients you need for your HLS, ...
Each age has its specifics. That refers to abilities, physical and mental conditions, and requirements to the lifestyle as well. When we are in our prime, we can eat almost everything with no consi...
As the New Year rolls on, many of us have set ambitious resolutions with improving our diet and health often topping the list. But how long do these resolutions actually last? Statistics show that...
Building family traditions is an essential part of our lives. These traditions refer to your habits, and they can be applied to your family meals as well. Moreover, eating together creates strong b...
Maintaining a healthy lifestyle means that you are always active. Moreover, when you are engaged in fitness and bodybuilding, you decide to dwell deeper in HLS, and thus, you understand that your w...
When we think about chicken and poultry products, we consider them healthy or at least less harmful than the same pork or bacon. Yet, do you know that not all poultry products are similarly healthy...
It is not a surprise that most nutritionists advise consuming more vegetables to maintain healthy weight or lose extra weight. Yet, there are so many vegetables in the market and on the mall’s shel...
Soups are one of the best culinary inventions ever. Tasty and rich in flavors, they nourish and warm us inside, and they are hardly overeaten because of their liquid basis. Today we are going to ta...
When you cross the States from North to South, you can be truly amazed by the diversity of culinary traditions and local foods which are characteristic either to the region or to a certain state. S...
What can be more heartwarming on a cold day than a bowl of hot, spicy, saturated flavors and tastes broth with noodles and vegetables? Of course, this meal when some proteins accompany it! The resu...