Hey Friends!

This is a VERY common question that I receive on a weekly basis here at 95. I wanted to take a couple minutes to debunk this topic for you! Lets get started.

Looking good & feeling good in your own skin doesn't require hours & hours in the gym.

Yes, In a perfect world we would all have 1 hour each day to dedicate to fitness, but realistically that seems nearly impossible to most Americans. I'm sure when google searching "weight loss" or "best weight loss diets" you have come across articles from forums such as bodybuilding.com or heathmag.com...OVERWHELMING RIGHT??!

You want me to eat WHAT? I don't even know what isle to find flax seed in!! I need to eat 12x a day?? I don't have time for that! You want me to spend 45 min lifting weights & then finish it off with 30 min of cardio...6 days a week?!?! This is impossible. Just forget it...We have ALL thought that!

Let's consider the source for these online diet programs. Take these two fine specimens below... YES THEY ARE RIPPED, YES THEY LOOK AMAZING BUT is this the look you are going for?? 99% of Americans would say "No", I know this because 1% of Americans identify as a "body builder". So where do you do from here? You still want to lose weight but these extreme "Body builder programs" are just down right exhausting, mentally and physically.

IN COMES PORTION CONTROLLED EATING TO SAVE THE DAY!

Let me keep this short & sweet for everyone. Successful, longterm weight loss can be achieved through a simple mathmatical equation!! Are you ready for it? Calories IN to Calories OUT! I know what you are thinking...Too good to be true. WRONG! This works if you work and that's what we are here for at 95 Nutrition. We are here to take the "guess work" out of the equation. Eat our meals, try not to eat anything else and you WILL SUCCEED.

IN SUMMARY...Here are your options.

1) If you want to lose weight and you don't want to (or can't) exercise, you have to eat less. 3-4 95 meals a day and NOTHING else will have you right on track

2) If you want to lose weight and you have time for the gym a few days a week, you can eat a little more & you will lose weight a bit faster than option #1. 4 95 meals a day and any of our approved snacks will keep you right on track!

Sound like something you can do?? Let's get you started this week! You can do this, we can help!