Happy Monday 95 Fam! I knew I needed to get this blog up today to help those along that had a bit too much fun over this LONG holiday weekend. 

Let's start with the GOOD, BAD & UGLY NEWS.

So the GOOD news is you had an incredible holiday weekend full of friends, family, food and fun.
BAD news is...it's Monday. Back to reality.
UGLY News is you stepped on the scale & saw your weight jump up 3-7lbs in just 4 days. UGH. Right??? RELAX, I'm here to help. Read this quick blog & get back to it this week. It's easier than you think.

Here are 3 things to help you get back into the SWING!


Let's be real. You already know what you've done over this long weekend. Beer, Shots, cookouts, snacks, maybe ordered a pizza or 3 ????❌... Relax. One holiday weekend isn't going to spiral you back out of control (I mean that is unless you let it) Stay off the scale till Next week Monday. No need to further punish or shame yourself. You already know what happened. Give your body a little time to get back into the groove and level out.

2. Drink Your Water

Even if you didn't manage to dehydrate yourself into a human raisin with the high sodium snacks & alcoholic beverages over the weekend, your off-kilter eating has definitely messed with your your body's water retention. Compile the dehydration and bloating together and you probably feel like Violet from "Willy Wonka"-------------->>>>>>>>
Feeling bloated after a weekend of fun is perfectly normal. Don't panic! Get on drinking your water over the next couple days to help flush out all of that excess salt you may have taken in from the festivities. Hate water? I feel you on that one. LOL Stop out to your nearest 95 and pickup some BCAA's that will turn your bland water into something MUCH more exciting. 

(And I mean it)

This one here is KEY TO YOUR continued success. EVERYTHING you eat today needs to be "back on track" no little taste of this or left over meal of that. A cheat weekend can EASILY turn into a cheat life. Get out to your nearest 95 today on your lunch break and stock up on your meals. We will have you back on track immediately. All 6 locations are open 10am-7pm so stop in. 

I really hope this helps today friends! There is NOTHING wrong with having a little FUN every now and then. Now let's move forward this Monday with our goals in mind! SUMMER IS HERE! Let my team help you keep a balance between a healthy & happy body while still having a BLAST!