Meal prep has hit America by storm! With so many companies to chose from so how do you know which is best?

We surveyed our customers and this is what they said! 


1) The Food - 95 Nutrition handcrafts every single meal in house at our state of the art Kitchen located right here in Buffalo NY. Our team of 30 chefs focuses of presentation, flavor and accuracy. We take pride in our product and it shows!

2) Variety - Our menu changes every single week here at 95! That's right... EVERY SINGEL WEEK. But wait, there's more.. the weekly menus are not"SET MENUS" What does that mean? That means that the combinations are endless. With over 200 different menu items, each menu is unique. 

3) Results - Our reviews and results speak for themselves. If you are looking to lose weight, gain weight or to just live and feel healthier... you have come to the right place. We have a little something for everyone. 

4) 2 Distinct portion sizes - We know that everyone has different needs when it comes to nutrition. This is why we offer every meal in a Male (6oz protein portion) and Female (4oz protein portion). You feel free to select either or in store. We have women that need additional protein because of weight lifting and enjoy the male portion and we also have Men who are "lite eaters" and enjoy our smaller female portion. We have that choice, and that's what matters!

5) Customer Service - Have a question? We have an answer! Have a concern? We are here with an open ear. Our team prides ourself in customer service. Why? because you are important to us. 

6) Experience - From start to finish, your customer experience has been perfected. From the moment you walk into our store to the movement you sit down for your first meal you will experience the best WNY has to offer. Meal prep isn't just our "job" its our passion and it shows in every bite.

7) Convenience - STOP COOKING, STOP DOING DISHES, STOP GROCERY SHOPPING. Order now and stop all 3 of these time consuming tasks. All you have to do is log onto our website and within minutes you will be set free. 

8) Flexibility - Order as little or as much as you'd like. Order one week, don't order the next week. It's completely up to you. No contracts here at 95. 

9) Savings - You may not think at first that Prepared food will save you and your family money but once you have tried us our for just a week you will see that your grocery bill + lost produce + your time all adds up! With 95 nutrition your next meal is 2 min away. You can't put a price on that ;)

10) Locations - Now with 7 Local WNY locations all owned and operated by our team you will get a consistent experience no matter what location you choose to shop at!

Here are a list of our locations

Grand Island

2488 Grand Island Blvd
Grand Island, NY 14072

West Seneca

3525 Seneca Street
West Seneca, NY 14224


4125 Transit Rd
Williamsville, NY 14221

North Buffalo

2674 Delaware Ave
Buffalo, NY 14216


141 Buffalo St.
Hamburg, NY 14075


5758 S Transit Rd.
Lockport, NY 14094

Niagara Falls - Coming Soon!

1520 Military Rd. Ste 142
Niagara Falls, NY 14304