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When you cross the States from North to South, you can be truly amazed by the diversity of culinary traditions and local foods which are characteristic either to the region or to a certain state. S...
What can be more heartwarming on a cold day than a bowl of hot, spicy, saturated flavors and tastes broth with noodles and vegetables? Of course, this meal when some proteins accompany it! The resu...
Peanut butter is, no doubt, a real star in American cuisine. Moreover, this product is highly appreciated all over the world. And a surprising fact for you: you can use peanut butter as a part of y...
Despite its doubtful name, the garbage plate has nothing in common with garbage or some other kinds of trash. Moreover, it is a great example of real American-styled food which combines a balanced ...
Have you ever noticed the great changes which happened to our daily menu in recent decades? Of course, we still eat a lot of casual foods like meat, veggies, fruits, cereals, or greenery. But we al...
With time, more and more people become concerned about their well-being and try their best to keep up with the newest healthcare trends. These trends, besides adding some workouts to develop muscle...
When you are concerned about which nutrition can bring you enough energy while helping lose weight, you face these two diet styles first. We talk about the so-called keto diet and paleo diet. Both ...
Today, people develop quite a thoughtful attitude to their food. Times, when food resources were limited and people ate simply what they could get from their garden or their area’s resources, long ...
Maintaining a healthy weight is a cornerstone of modern lifestyle. Today, we often spend all our time sitting in the office, working with our brains instead of physical work. Even if you spend lots...
Work-life balance is the key principle of life where everything has its time and place including work, communication with other people, hobbies, activities, social life, and your leisure. There is ...
Weight control is a part of the HLS. When you have extra weight (we do not even talk about obesity), your body suffers. Each pound of weight is an additional load on joints and spine. Increased wei...
Food brings pleasure to people, and it's a delight that everyone can enjoy. However, it's essential for it to be not only delicious but also nutritious. Achieving this balance becomes easier if you...