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Health Blog

Food Weight Loss Lifestyle 95 Nutrition Meal Prep Tips Supplements
Food
The Benefits of Organic Ingredients in Meal Prep

The Benefits of Organic Ingredients in Meal Prep

In recent years, the term ‘organic’ has become incredibly popular. Organic fabrics, organic cosmetics, and of course, organic food become trendy. In this article, let’s consider why organic ingredi...

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Lifestyle
The Benefits of Meal Prep & Delivery Services

The Benefits of Meal Prep & Delivery Services

Eating tasty and healthy food is an essential need of each human. That’s more than simply fulfilling the needs of the body. Food brings us pleasure and thus, all of us want to get it for our daily ...

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Food
Creamy Tuscan Chicken: a Gem in a Crown of Italian Food

Creamy Tuscan Chicken: a Gem in a Crown of Italian Food

Do you love Italian taste? It is full of rich odors, the bright colors of vegetables, and the tenderness of cheese and cream. Creamy Tuscan Chicken is the brightest example of how Italian cooking t...

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Food
Rasta Pasta: How This Meal Gets Credits from Customers

Rasta Pasta: How This Meal Gets Credits from Customers

There are hundreds of pasta variations around the world. Mostly the recipes including pasta belong to Italian, South-Eastern Asian, and American cooking traditions. Yet there is one recipe which wa...

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Food
General Tso Chicken: The History of One of the Most Famous Chicken Dishes Worldwide

General Tso Chicken: The History of One of the Most Famous Chicken Dishes Worldwide

This meal can be called classic, and its name refers to Chinese cuisine and looks like something ancient and traditional. Meet General Tso chicken, one of the most popular chicken dishes around the...

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Weight Loss 95 Nutrition
Thanksgiving and Weight Loss: The Power of Portion Control

Thanksgiving and Weight Loss: The Power of Portion Control

Thanksgiving, a time for gratitude, family gatherings, and indulging in delicious feasts. For many, it's also a time when worries about derailing their weight loss goals surface. The good news? You...

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Food
Italian Wedding Soup – Rich in Taste and Healthy in Its Essence Mediterranean Dish

Italian Wedding Soup – Rich in Taste and Healthy in Its Essence Mediterranean Dish

What do you imagine when you hear “Naples”? Sunny climate, unique cultural traditions, some kind of local foods, probably? As usual, Neapolitan cuisine is mentioned in the form of local pizza, Parm...

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Do I need to workout to lose weight?

Do I need to workout to lose weight?

This is a VERY common question that we receive here at 95. I wanted to take a couple minutes to debunk this topic for you! Let’s get started. Looking good & feeling good in your own skin doesn’...

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Portion Control Only Works If You Do

Portion Control Only Works If You Do

First let me start by congratulating our January 2021 30 day challenge winner! What a successful month of weight loss she had. Not only did Chantel lose the weight she also will receive a $500 chec...

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Skip The Fad Diets in 2021

Skip The Fad Diets in 2021

Every wonder why “Fad diets” are here today and gone tomorrow? Because they don’t work! Keto, Atkins, paleo, baby food, juicing, cabbage soup diet… WHAT?? A cabbage soup diet?? If it sounds crazy, ...

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5 Tips for Weight Loss Success This Week!

5 Tips for Weight Loss Success This Week!

1. DON'T SLEEP IN! Giving yourself a little extra time in the morning can be the difference between a successful week and a chaotic week. Sleeping in often leads to a “morning scramble” which can h...

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Give Me One Week of Your Life.

Give Me One Week of Your Life.

Dieting… Dreaded by most, feared by many & simply impossible to some. Why is this? Why can’t we simply make up our minds and decide to commit to restricting calories and losing that weight? I c...

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