Health Blog
I used to hit the pavement every morning, chasing after faster times and tougher challenges. Back then, run...
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Since the advent of humanity, the matter of nutrition is extremely valuable. You eat to live and you get pleasure from your meals. That’s essential. At the dawn of humanity, the meaning of food was...
Scientists insist on the reduction of sugar and salt levels for healthy lifestyle maintenance. These two products are even often called “white death”. It’s quite reasonable as sugar is a source of ...
Proteins are our best friends when it comes to the maintenance of a healthy lifestyle. They help build muscle mass and play a significant role in forming the structure, function, and regulation of ...
What can be more delicious than crispy fried chicken? Nothing, we can say. Yet, although this meal is highly appreciated worldwide, its healthiness is doubtful. Let’s discover fried chicken, its or...
Getting a snack on the go is a part of our daily routines as lots of people cannot afford to eat mindfully three times a day because of crazy life rhythms. Sandwiches become a real godsend when we ...
Which meal is truly international and deeply loved by almost 100%? We can bet you know the answer. That’s pizza! It is the most convenient food for busy people, it is loved by children and seniors,...
Chinese food is one of America’s fav cuisines due to its rich flavors and diversity of ingredients. Typically, it serves as a comfort food for takeout, and numerous cafés and restaurants offer it i...
Regarding healthy eating, fast food meals are the #1 enemy of HLS. Scientific studies bound fast-food consumption with various long-term and short-term health-alerting issues as follows: Rapid spi...
Having breakfast is a must. At least, scientists claim that, and consider breakfast the most important meal daily. In children, breakfast is vital because the growing organism requires regular and ...
Intermittent fasting is on everyone’s lips today. Various celebs claim this method to be their salvation when they need to lose weight in a rapid mode. Yet, have you ever tried intermittent fasting...
The balance of carbs, proteins, and fats makes our eating healthy. Yet, if you have some extra weight, you need to reduce your calorie consumption and strictly monitor what you eat. Some think that...
Have you tried working out on an empty stomach at least once? Some people consider it making miracles to their bodies regarding weight-loss practices. However, some think it’s not as effective as i...