Lifestyle
In recent years the market of GF products has constantly grown. Some people consider gluten-free meals to be healthier and decide to maintain a lifelong gluten-free diet. Yet, is it so? Let’s learn...
Typically, most US people eat soups at least once a week or at least stats say so. They are yummy and nutritious, and they provide us with a necessary amount of vegetables, proteins, and (what is e...
Do we eat to live or do we live to eat? That’s the question. Typically, people prefer to get satisfaction from their meals both physically and socially. Yet, eating is just a part of the process. W...
Typically, an average person takes 2-5 meals per day. Yet, often you can feel hungry late at night when it’s time to sleep, not to eat. It happens if your meals were imbalanced, or you ate too earl...
It seems quite challenging to start a new chapter in your life and change your lifestyle for the better. Eating healthy is no doubt of that kind of change. Have you ever noticed that since the very...
Happy Valentine's Day, my fabulous friends! 💖 As we celebrate this day of love and connection, let's take a moment to shift our focus from romantic partnerships to a different kind of bond—the tra...
Each age has its specifics. That refers to abilities, physical and mental conditions, and requirements to the lifestyle as well. When we are in our prime, we can eat almost everything with no consi...
As the New Year rolls on, many of us have set ambitious resolutions with improving our diet and health often topping the list. But how long do these resolutions actually last? Statistics show that...
Building family traditions is an essential part of our lives. These traditions refer to your habits, and they can be applied to your family meals as well. Moreover, eating together creates strong b...
Maintaining a healthy lifestyle means that you are always active. Moreover, when you are engaged in fitness and bodybuilding, you decide to dwell deeper in HLS, and thus, you understand that your w...
Work-life balance is the key principle of life where everything has its time and place including work, communication with other people, hobbies, activities, social life, and your leisure. There is ...
Food brings pleasure to people, and it's a delight that everyone can enjoy. However, it's essential for it to be not only delicious but also nutritious. Achieving this balance becomes easier if you...