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Health Blog

Food Weight Loss Lifestyle 95 Nutrition Meal Prep Tips Supplements
Lindsey's Top 3 Uses for Protein Powder

Lindsey's Top 3 Uses for Protein Powder

During my postpartum weight loss journey I used protein powder in conjunction with my 95 Nutrition meals. The addition of protein powder to my weight loss regimen helped me in these 3 ways… A safe...

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Do you have what it takes? (To lose weight)

Do you have what it takes? (To lose weight)

Weight loss journeys can be one of the hardest journeys you will ever embark on in your life. It’s true, but why is that?? Let’s dive in. You may be sitting here 2 weeks into 2021 still trying to f...

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Your success depends on your morning routine.

Your success depends on your morning routine.

Feeling frustrated/stressed before you even step foot into the workplace in the morning?? This is not ideal for your mental & physical health. If I could place a bet, I would say that almost al...

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Meal Planning vs. Meal Prepping

Meal Planning vs. Meal Prepping

Did you wake up this morning with your meals planned and prepped? If the answer is NO this blog is for you. Let me be frank, Your weight loss success in 2021 DEPENDS on meal planning. Meal planning...

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Lose Weight Faster with Lean 5

Lose Weight Faster with Lean 5

You all know I have always been overly honest with you all and that’s why I hope when I recommend products that you know I have your best interests in mind. There is no magic weight loss pill (or e...

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Look what home quarantine has done to me...

Look what home quarantine has done to me...

Hey Friends! Missed you all last week and I’m sorry! This national crisis has been extremely draining on everyone physically and mentally and I just needed to take a week off. The picture you see t...

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Back in the 150 club! FINALLY!!!

Back in the 150 club! FINALLY!!!

I am back in the 150 club!! FINALLY! My pre-pregnancy weight was 155-157 and look at me back in the club! This morning I weighed in at 159 pounds…did I want more? Heck yes. Did I think I deserved m...

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My accomplishments are much more than a number on the scale.

My accomplishments are much more than a number on the scale.

In the past 365 days I found out I was pregnant, grew my little human, gave birth to her, rebuilt my relationship with food, got back into the swing of working out and lost 27 pounds of “baby weigh...

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The power of a perfect dress.

The power of a perfect dress.

The power of a dress. For the guys out there, we don’t expect you to ever understand. Sometimes you just have to buy the damn dress and slay. End of story. This past week was my 31st Birthday and b...

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What to do when you've plateaued on your weight loss journey!

What to do when you've plateaued on your weight loss journey!

Lifting weights used to be part of my daily routine, in fact I would barley ever do cardio. Since I started this postpartum weight loss journey I have been more focused on the cardio aspect rather ...

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Mirror Mirror on the wall...

Mirror Mirror on the wall...

WEEK 12 is in the books! That means I have been at this whole “weight loss thing” for 3 months! Now is around the time I wish I had taken pictures because when I look in the mirror I am not SEEING ...

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DO NOT tell me I am body shaming. That is UNFAIR ladies. Check yourself.

DO NOT tell me I am body shaming. That is UNFAIR ladies. Check yourself.

So my featured picture today is how my lap generally looks while I am trying to get ANYTHING done in my office. Baby M & Ellie the Pomeranian fighting for lap space.???????? I do not know how I...

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