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Eating tasty and healthy food is an essential need of each human. That’s more than simply fulfilling the needs of the body. Food brings us pleasure and thus, all of us want to get it for our daily ...
Do you love Italian taste? It is full of rich odors, the bright colors of vegetables, and the tenderness of cheese and cream. Creamy Tuscan Chicken is the brightest example of how Italian cooking t...
There are hundreds of pasta variations around the world. Mostly the recipes including pasta belong to Italian, South-Eastern Asian, and American cooking traditions. Yet there is one recipe which wa...
This meal can be called classic, and its name refers to Chinese cuisine and looks like something ancient and traditional. Meet General Tso chicken, one of the most popular chicken dishes around the...
Thanksgiving, a time for gratitude, family gatherings, and indulging in delicious feasts. For many, it's also a time when worries about derailing their weight loss goals surface. The good news? You...
What do you imagine when you hear “Naples”? Sunny climate, unique cultural traditions, some kind of local foods, probably? As usual, Neapolitan cuisine is mentioned in the form of local pizza, Parm...
This is a VERY common question that we receive here at 95. I wanted to take a couple minutes to debunk this topic for you! Let’s get started. Looking good & feeling good in your own skin doesn’...
First let me start by congratulating our January 2021 30 day challenge winner! What a successful month of weight loss she had. Not only did Chantel lose the weight she also will receive a $500 chec...
Every wonder why “Fad diets” are here today and gone tomorrow? Because they don’t work! Keto, Atkins, paleo, baby food, juicing, cabbage soup diet… WHAT?? A cabbage soup diet?? If it sounds crazy, ...
1. DON'T SLEEP IN! Giving yourself a little extra time in the morning can be the difference between a successful week and a chaotic week. Sleeping in often leads to a “morning scramble” which can h...
Dieting… Dreaded by most, feared by many & simply impossible to some. Why is this? Why can’t we simply make up our minds and decide to commit to restricting calories and losing that weight? I c...
During my postpartum weight loss journey I used protein powder in conjunction with my 95 Nutrition meals. The addition of protein powder to my weight loss regimen helped me in these 3 ways… A safe...