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Meal prep has hit America by storm! With so many companies to chose from so how do you know which is best? We surveyed our customers and this is what they said! *DON'T FORGET WE ALSO HAVE OVER 50...
Written by: Sierra Watson Habits. How long does it take to form one? 21 days? 30 days? 300 days? It doesn’t matter. Forget about all of those numbers except one. Day 1. To even form a habit we must...
Social Media is POWERFUL. We let it completely consume us and let it affect how we see ourselves. I’m not as fit as her, I wish I had that car or that house or that vacation. It’s ADDICTING and a v...
Happy Monday 95 Fam! I knew I needed to get this blog up today to help those along that had a bit too much fun over this LONG holiday weekend. Let's start with the GOOD, BAD & UGLY NEWS. So th...
Wednesday Blue's Did you know Wednesday is the most depressing day of the week? That’s right. I bet most of you think it’s Monday but our mood reaches it’s lowest point on Wednesdays. How can you...
Have you ever been in pursuit of something? A goal, something you’ve set out on achieving in the longing to transform, become better. You start out so committed, full force, driven, focused, nothin...
Hey Friends! We all know that we look forward to summer ALL YEAR long here in Buffalo NY and that’s why we can all get a BIT carried away during these few warm months. Patio lunches and dinners, fa...
Happy Monday Friends! Everyone's FAVORITE day of the week...right? (lol) I know Mondays are tough for most, and that's why I want to bring to you a few words of wisdom this morning! So you are tryi...
Hey Friends! With our September 30 Day Challenge starting soon I wanted to take a quick minute to show you what sets our program apart from others and answer the top 10 questions asked about our pr...
Written By: Sarah Fredette I’ve found that one of the best ways to stay dialed into consistent, sustainable nutrition habits is to have adaptable daily eating routine to allow my body to feel fuele...
Written By: Sarah Fredette Inevitably when you are in pursuit of creating something new in yourself and within your life surrounding a goal you’ve laid out on the table you will be faced with momen...
Here's a little background about me & what lead me to sign up for the challenge! Before having children I was an avid runner. Even after having my kids I still ran but my body was not the same....