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Feeling frustrated/stressed before you even step foot into the workplace in the morning?? This is not ideal for your mental & physical health. If I could place a bet, I would say that almost al...
Did you wake up this morning with your meals planned and prepped? If the answer is NO this blog is for you. Let me be frank, Your weight loss success in 2021 DEPENDS on meal planning. Meal planning...
You all know I have always been overly honest with you all and that’s why I hope when I recommend products that you know I have your best interests in mind. There is no magic weight loss pill (or e...
Hey Friends! Missed you all last week and I’m sorry! This national crisis has been extremely draining on everyone physically and mentally and I just needed to take a week off. The picture you see t...
I am back in the 150 club!! FINALLY! My pre-pregnancy weight was 155-157 and look at me back in the club! This morning I weighed in at 159 pounds…did I want more? Heck yes. Did I think I deserved m...
In the past 365 days I found out I was pregnant, grew my little human, gave birth to her, rebuilt my relationship with food, got back into the swing of working out and lost 27 pounds of “baby weigh...
The power of a dress. For the guys out there, we don’t expect you to ever understand. Sometimes you just have to buy the damn dress and slay. End of story. This past week was my 31st Birthday and b...
Lifting weights used to be part of my daily routine, in fact I would barley ever do cardio. Since I started this postpartum weight loss journey I have been more focused on the cardio aspect rather ...
WEEK 12 is in the books! That means I have been at this whole “weight loss thing” for 3 months! Now is around the time I wish I had taken pictures because when I look in the mirror I am not SEEING ...
So my featured picture today is how my lap generally looks while I am trying to get ANYTHING done in my office. Baby M & Ellie the Pomeranian fighting for lap space.???????? I do not know how I...
I felt really really good about this week. I was killing it in my cardio, getting a light lift in every other day and sticking to my diet. All systems go right?!? WRONG when you are a woman. Now I ...
The weeks are starting to blur into one another and it honestly feels like I have been dieting for 84 years. LOL The thing is it’s really all in my head. I am not being deprived of anything that I ...